Sthenos Athletics was established in the fall of 2013 by Ryan and Ben, who wanted to bring world class fitness and world class coaching to the Northwest suburbs through 60 minute small group classes that incorporate functional movements at high intensity.
Our goal is to help every person who walks through our doors reach their goals and become their best self. We believe that group training brings out the best in all of us. We want a training facility that is inclusive. We believe in what we do and are passionate about the quality of coaching and programming each person receives. We believe that the people you train with should be as close as family.
How We Do It
Our fully certified staff is truly the best in the area and brings over 30 years of coaching experience and a wealth of knowledge and expertise. We meet each individual where they are in their journey and emphasize the basics of proper nutrition and exercise. We cultivate a community of like-minded people that support you day in and day out. We are also committed to continued education and creating programs aimed for each individuals success.