Our monthly fitness seminars are designed to help you get expert coaching on some of the most technical lifts. Each seminar includes a lifting session, where you'll get to work with a coach to master the proper form and technique. You'll also get a chance to ask questions and get feedback on your progress. These seminars are a great opportunity to learn from the best in the business and take your lifting game to the next level. So whether you're a beginner or a seasoned pro, we hope you'll join us for our next fitness seminar.