Focused Fitness Seminars

If you have ever wanted to improve your Olympic lifting technique, or you are a youth athlete looking to up your game, be more explosive, and get ahead of the competition, then our seminars will be the best two hours of your summer.

Our monthly fitness seminars are designed to help you get expert coaching on some of the most technical lifts. Each seminar includes a lifting session, where you'll get to work with a coach to master the proper form and technique. You'll also get a chance to ask questions and get feedback on your progress. These seminars are a great opportunity to learn from the best in the business and take your lifting game to the next level. So whether you're a beginner or a seasoned pro, we hope you'll join us for our next fitness seminar.