Remote Coaching

The best part is, you can try us out for 30 days with absolutely no risk to you.

If for any reason you're not over-the-top satisfied with your experience at Sthenos Athletics, just let us know. We'll give you your money back with no questions asked (other than how we can improve and become better). Seriously.Our number one commitment is to your success. We're not satisfied until you're loving your experience and your results. In fact, if we're not the right fit, we'll even help you find somewhere that is. Why? Because we care about you and want nothing but the best for you.

Would you like to work with a coach on an ongoing basis?

Remote Coaching

Have a spe­cif­ic goal you want to achieve? A spe­cif­ic sport you play that you’d like to train for? Run­ning a marathon? Want to train for a pow­er­lift­ing meet? Are you into bodybuild­ing? Work­ing through an in­jury? Or just want the fastest route pos­si­ble to in­cred­i­ble re­sults?

What­ev­er your spe­cif­ic goal is, we can help you through our remote coaching plans. Sit down with a coach to map out your goals and time­line, and then get
a pro­gram writ­ten specif­i­cal­ly for you. Pro­grams are delivered via a re­mote app every Sun­day for the week, and can be done any­where.

Pro­grams are mon­i­tored week­ly and month­ly check-ins with your coach will en­sure we’re on the right path.

Starts at $219/month for three train­ing days a week
and up to $249/month for 4-5 train­ing days per week.

You MUST be a self-starter to take ad­van­tage of this.


Custom Strength Program

Get a 4-week pro­gram emailed to you to in­crease your strength and mus­cle mass.Choose three to six lifts and we’ll build out a plan for you to get stronger and look visibly stronger.

Call for a 15-20 minute con­sul­ta­tion so a coach can de­sign the best possi­ble pro­gram for you.

Plans start at $99 for 3 lifts and up to $159 for 6 lifts.

Private Coaching

Do a deep dive one on one with a coach and get total accountability. Hone in on specific techniques, or get a critical eye on your form. Drive home the skill.

Pricing starts at $85 per hour. Call for information and pricing on scheduling multiple sessions.