Since 2013

Sthenos Athletics Rogers’ Best Community Gym

Your fitness journey is unique. You have your own set of goals, your own level of experience, and your own limitations. But that doesn't mean you have to go it alone. At Sthenos Athletics, we have programs designed to meet the needs of every individual. Whether you're just starting out or you've been working out for years, we can help you achieve your goals. Our small group classes are a great way to get in shape and improve your overall fitness, yet if you're looking to achieve something specific, our individual coaching programs can help you get there. So whatever your goal may be, we can help you reach it. Contact us today to get started on your fitness journey.

Putting You First

Having an overall fitness routine not only comes with significant health benefits but also the strengthening of the body, the mind and the spirit. We believe this to be essential for each individual to increase their self-confidence and longevity. Having an increased knowledge in different areas of fitness helps one create a well-rounded routine for themselves. Ultimately, we want each person to understand how important physical activity is for their health and how it effects every other part of their lives in a positive way.
We encourage everyone to find what works best for them and to stick with it!

Why Sthenos Athletics?

At our gym, we pride ourselves on being able to meet each client where they are currently at and then help them reach their fitness goals. We offer a variety of classes taught by certified instructors with years of experience. Our 2,500 square foot facility can accommodate up to 15 people per class, and we are located right off of the 94 & 101 Highway. The high vaulted ceiling in our gym creates a comfortable environment for our clients. Whether you are looking to lose weight, gain muscle, or just get fit, we have a class for you! Come check us out today!

Do I Need Experience?

As a beginner, you might be feeling a little intimidated by the thought of joining a group class. After all, everyone else seems to know what they’re doing and you don’t want to be the one holding everyone back. But don’t worry! Our group classes are designed to be progressive and scalable, so no matter what your experience level is, the coaches will work with you to help you achieve your fitness goals.Each class is flexible and can be adjusted based on anyone’s current fitness level, so you don’t have to worry about being left behind or not being able to keep up. So come on in and give it a try – we promise you won’t regret it!

How Do I start?

Schedule a Free 1-on-1 30 Min Fitness & Health Consultation. In your Free Consultation, we will take you through a fitness evaluation, discuss your personal goals, provide beneficial nutrition information, and more.  If you are already at a comfortable fitness level and would like to simply start classes, give us a call or email us at We're happy to have you here! I'm excited to help people of all fitness levels reach their goals - whether that's to get in shape, lose weight, or just feel better overall.

About Us

We are A Community Of individuals Committed to Reaching Our Health and Fitness Goals

Sthenos Ath­let­ics is a re­sults-based gym that uses the pow­er of an in­clu­sive com­mu­nity to give you help and sup­port along the way.

We are a move­ment-first gym. What that means is that we pri­or­i­tize movements over mus­cles. This is what it means to be ”func­tion­al fit­ness”. But we’re not ig­no­rant to the fact that aes­thet­ics plays a big role in peo­ple’s mo­ti­va­tion to train.
So that plays a fac­tor as well in how we struc­ture our train­ing. We all want to look good.

We pri­or­i­tize strength train­ing, but not to the ex­clu­sion of con­di­tion­ing. Often times, we train them all to­geth­er. To erase any con­fu­sion, we are not a Cross­Fit gym. Cross­Fit has brought to the main­stream what strength and con­di­tion­ing fa­cil­i­ties have been do­ing for decades. We mere­ly are us­ing sim­i­lar move­ments to ac­com­plish a task.

Our mis­sion is to make HERO­IC hu­mans who are stronger than they were yes­terday, who can move bet­ter and pain-free, and to build con­fi­dence to go about their dai­ly lives with­out wor­ry of pain and fee­ble­ness. HERO­IC hu­mans who can set an exam­ple for oth­ers in their lives on how to live and be strong.

Classes fit for you

Have Fun. Look Great. Feel Amazing!

Burned Calories
Wieghts Lifted
Happy Clients
I highly recommend Sthenos Athletics for anyone looking for an amazing workout that challenges everyone to push themselves harder for results. The range of classes and movements can fit all types and the community that the members and coaches have built creates a fun and motivating environment. In the 3 years, I have been a member, I have experienced a significant change in my strength and have been able to feed my competitive nature.

Jamie Pillard Carlson

As a nurse, functional fitness and health are very important to me. I wanted to challenge myself beyond my comfort zone. My husband had been attending Sthenos Athletics regularly and was hooked. He was in the best shape of his life and having fun doing it, so I had to try it out. I finally attended my first class, and I could barely do 10 burpees. It was hard, but it was also unlike anything I had ever done before. It’s never too late to make yourself a priority.

Jennifer Wilson

Quality trainers

Motivation is what gets you started, Habit is what keeps you going

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Get stronger, Live better.

membership options

Gym Memberships i As low as $99 per month


Limited Classes Starting At

$ 145.00 USD

Limited Classes (x3/ Week) Month to Month $189/ month

Limited Classes (x3/ Week) 3 Months $174/ month

Limited Classes (x3/ Week) 6 Months $159/ month

Limited Classes (x3/ Week) 12 Months $145/ month

Natus tenetur enim quis. Et exercit ationem placeat aspernatur.

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Unlimited Group Classes Starting At

$ 169.00 USD

Unlimited Class Month to Month $209/ month

Unlimited Classes 3 Months $199/ month

Unlimited Classes 6 Months $189/ month

Unlimited Classes 12 Months $169/ month

Unlimited group classes. Coaches on the floor to ensure you get the maximum out of each training session. Classes geared toward general physical fitness. Come train with us!

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