I
COACHED · PROGRESSIVE · COMMUNITY
SMALL GROUP
TRAINING
Expert coaching, serious training, and a community that wants to see you get stronger.
BEGIN HERE →ROGERS, MINNESOTA · EST. 2013
STRENGTH
IS FORGED.
Build strength. Move well. Become harder to break.
01 / THE PHILOSOPHY
ΣΘΕΝΟΣ · STRENGTH
STRENGTH IS THE
MASTER QUALITY.
We train to build muscle, move better, improve conditioning, become more capable—and stay that way for decades.
NOT PUNISHMENT.NOT RANDOM WORKOUTS.NOT FITNESS THEATER.
PRACTICE STRENGTH. BUILD THE BODY. LIVE BETTER.
02 / TRAIN HERE
CHOOSE YOUR FORGE.
SMALL GROUP
II
PERSONAL · PRECISE · PURPOSEFUL
INDIVIDUAL
COACHING
Programming built around your goals, your experience, and what your body needs now.
BUILD YOUR PLAN →III
SKILL · STRENGTH · PRACTICE
SPECIALTY
TRAINING
Kettlebells, focused seminars, strength programs, and opportunities to master the craft.
EXPLORE TRAINING →
03 / WHY STHENOS
ROGERS, MINNESOTA · EST. 2013
A DIFFERENT KIND
OF GYM IN ROGERS, MN.
Sthenos Athletics has served the Rogers community since 2013.
We're not interested in packing hundreds of people into a building and hoping they figure things out.
WE'RE A COACHING GYM.
That means we know your name.
We know what you're working toward.
We notice when your squat improves.
We notice when you add weight to the bar.
AND WE NOTICE WHEN YOU'VE DISAPPEARED FOR TWO WEEKS.
You'll train alongside people with different backgrounds, ages and abilities—but with one thing in common:
WE'RE ALL HERE TO BECOME BETTER THAN WE WERE YESTERDAY.
04 / THE STANDARD
WHAT DOES IT MEAN TO BE HEROIC?
STRONG ENOUGH
FOR LIFE.
You won't find rows of machines and people staring at their phones at Sthenos.
We're building something different.
We believe strength should be practiced.
We believe training should challenge you without destroying you.
We believe your body should be built up—not constantly broken down.
We believe it's okay to want to look good.
We believe muscle is something worth pursuing.
And we believe becoming physically stronger changes more than your body.
Our mission is to build HEROIC humans—people who are stronger than they were yesterday, who move with confidence, who pursue difficult things willingly and who become examples of strength for the people around them.
YOU DON'T HAVE TO ARRIVE HEROIC. YOU FORGE IT.
HEROICHUMANSBUILT, NOT BORN.
05 / BEGIN WHERE YOU ARE
NEW TO TRAINING? GOOD.
YOU DON'T GET IN SHAPE
TO JOIN STHENOS.
YOU JOIN STHENOS
TO GET IN SHAPE.
Training is progressive and scalable. Your coach meets you at your current ability and teaches you how to move forward from there.
I'M READY TO STARTTHE WORK IS THE WAY
THE
FORGETRAIN · ADAPT · RETURN STRONGER06 / FROM THE FLOOR
07 / THE PEOPLE
REAL PEOPLE.
REAL STRENGTH.
“The community that the members and coaches have built creates a fun and motivating environment.”— JAMIE · STHENOS MEMBER
“I wanted to challenge myself beyond my comfort zone… It’s never too late to make yourself a priority.”— JENNIFER · STHENOS MEMBER
08 / COACHING
YOUR GUIDES
IN THE FORGE.
01
BRADY
COACH
02
CHRISTINA
COACH
03
RYAN
COACH
09 / MEMBERSHIP
TRAIN CONSISTENTLY
MAKE STRENGTH
A PRACTICE.
SMALL GROUP MEMBERSHIPS
BUILT AROUND CONSISTENCY.We'll help you choose the right training frequency during your consultation.TALK TO A COACH →YOUR FIRST STEP
YOU DON'T NEED
TO BE READY.
YOU JUST NEED TO BEGIN.
Come meet us. See the gym. Tell us what you want to accomplish. Your free 30-minute consultation is simply a conversation about where you are, where you want to go, and how we can help.
SCHEDULE MY FREE CONSULTATION NO PRESSURE. JUST A CONVERSATION ABOUT WHERE YOU ARE AND WHERE YOU WANT TO GO.