Using the principles of HardStyle kettlebell training, our kettlebell class is specifically designed to increase strength, hypertrophy, mobility, cardiovascular conditioning, and flexibility, all with one tool. And because we limit the tool, many people often see better results since they have the time and focus to get REAL GOOD with that tool. If barbells intimidate you but you still want to get strong, or if you love the idea of minimalist training, then this class will surely be the missing piece in your puzzle.
