Our mainstay is our small group class training. We mix barbell, kettlebell, dumbbell, and bodyweight training to challenge you to reach new levels of strength and muscle tone, while stripping away un wanted body fat. Our coaches will find ways to challenge you at appropriate levels while keeping you injury-free and your joints happy. Anyone can make you tired, but not everyone can make you better. You'll be a part of a team that will push you to be your best self. Whether you're training for a specific goal or just looking to improve your overall fitness, we have a place for you in our small group classes.