After ten years of traditional group fitness classes, I was looking for more of a challenge. We moved to the Rogers area and I found Sthenos Athletics five minutes from my house. I went to my first class and was instantly hooked! No where else had I received so much one-on-one coaching, and the people I trained with were very encouraging. I signed up right away. Every little success was rewarding. And now, two years later, as a coach, I feel rewarded when others share that same feeling as I help them.